Are Fruit Juices Our Enemy?

Fruit Juices…healthy right, or could they actually cause obesity? An easy way to get one of your five a day, supplies all the nutrients of natural fruit quickly and easily, how could this not be good for you? ...

The Importance of Exercise as You Age

As you grow older, your bones and muscles begin to age with you. In fact, it’s not unusual to find that you slowly become weaker over time. The truth is that many individuals start to experience muscle loss, kn...
Angry Woman Trying To Sleep With Snoring Man

What is Sleep Apnea?

Sleep apnea is a condition which causes breathing to stop and start repeatedly while sleeping. The most common symptom is snoring loudly. If left of untreated it can lead to serious health risks such as high bl...

How Important Is Counting Your Steps?

Counting steps has always been a fad that comes and goes. From those pesky pedometers you attach to your hip, to health apps that calculate your every move and now Fitbits that count your steps, tracking device...

Benefits of Meatless Monday

The words “vegetarian” or “vegan” are most likely not part of a meat-lover’s vocabulary. While the thought of cutting out meat may seem unrealistic to most carnivores, it may be something to consider part-time....

Health Benefits of Elderberry

Thousands of years ago, in ancient Greece, Hippocrates would gather elderberries, crush them, and apply the poultice to treat wounds. Elderberry was so widely used across Europe for its health-promoting propert...

The Signs of Diabetes

Wendy Moss Diabetes is one of the most common chronic illnesses in the world. Type 1 diabetes occurs when the pancreas does not produce insulin or does not produce enough to control the body's glucose levels. ...

5 Reasons You Probably Need More Sleep

Linda Edison Today, it seems like it’s almost a badge of honor to be sleep-deprived. We pride ourselves on how little sleep we can get by on. We feel guilty if we actually get a full night’s sleep, and society...