Simple Tips for Preventing Diabetes

Diabetes is considered to be an epidemic in the US for good reason. With more than 29 million people – over 9% of the population – suffering from some form of the disease, and at least 1.4 million new cases of ...

Is Turmeric Really a Wonder Herb?

Turmeric, or curcuma longa, is a perennial herb from the ginger family. Like ginger, it is the plump root of the plant that has been used for its delicious flavor and medicinal value for more than 4,000 years. ...

Are Fruit Juices Our Enemy?

Fruit Juices…healthy right, or could they actually cause obesity? An easy way to get one of your five a day, supplies all the nutrients of natural fruit quickly and easily, how could this not be good for you? ...

The Importance of Exercise as You Age

As you grow older, your bones and muscles begin to age with you. In fact, it’s not unusual to find that you slowly become weaker over time. The truth is that many individuals start to experience muscle loss, kn...
Angry Woman Trying To Sleep With Snoring Man

What is Sleep Apnea?

Sleep apnea is a condition which causes breathing to stop and start repeatedly while sleeping. The most common symptom is snoring loudly. If left of untreated it can lead to serious health risks such as high bl...

How Important Is Counting Your Steps?

Counting steps has always been a fad that comes and goes. From those pesky pedometers you attach to your hip, to health apps that calculate your every move and now Fitbits that count your steps, tracking device...

Benefits of Meatless Monday

The words “vegetarian” or “vegan” are most likely not part of a meat-lover’s vocabulary. While the thought of cutting out meat may seem unrealistic to most carnivores, it may be something to consider part-time....