5 Granola Bars That Are Actually Healthy

Granola bars are a popular snack choice. They are a quick and convenient option for when you are on the go which makes them very appealing to many.  However, granola bars can be deceiving. Some granola bars are...

The Best Herbs for Your Health

Despite the popularity of supplements today, doctors agree that the best way to get the essential vitamins and nutrients you need is through your diet. That means paying attention to the ingredients in your foo...

5 Tips for a Healthy Holiday

Holidays are a stressful time for many, including me. I have memories ranging from uncomfortable to downright traumatic. I can escape a variety of ways; including food. This year, I want to show up and practice...

4 Top Tips to Reduce DOMS

Delayed onset muscle soreness (more commonly known as DOMS) is one of those big turn-offs that sometimes be the deciding factor on whether or not you’re going to workout tomorrow morning. Some pain after exe...

How Green Tea Can Assist In Fat Loss

You’ve ought to be from another planet if you have never encountered someone drinking green tea wanting to lose weight. Some people drink green tea after their cheat meals in hope to nullify the effect of the j...