Benefits of Water on Exercise

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and reasons why you should drink water before during and after exercise! This ...

Top 5 Hangover Cures That Work

So you had one too many last night…it happens. You were feeling like a rock star at the party but the morning after is a different story. Cottonmouth, a pounding headache, and, if you are one of the unlucky one...

Top Tips to Boost Your Metabolism

To boost your metabolism requires certain concentration levels and motivating factors. Fortunately, there are over-the-counter medications and simple changes in your diet that assist by enhancing your natural a...

Improving Your Health One Drop at a Time

Quintin Goynes | Health Greatness Surprisingly, maintaining one’s health can be more than a challenge, but one sure-fire way to live a healthier life is to drink plenty of water, juice, and tea. Additionally...