How to Stretch Your Legs

Flexibility is a huge part of all modern day athletes' training programs, so why do so many of us disregard it? Stretching correctly will not only increase your flexibility and reduce the risk of injuries cause...

Simple Tips for Preventing Diabetes

Diabetes is considered to be an epidemic in the US for good reason. With more than 29 million people – over 9% of the population – suffering from some form of the disease, and at least 1.4 million new cases of ...

4 Easy Ways to Get Rid of Belly Fat

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programs to try and help. Despite this a high majority of participan...

The Benefits of Using a Fitness Tracker

Step trackers seem to be all the rage these days. With new styles and ever-expanding abilities, there’s something to appeal to everyone. But are they really worth the money? A rash of recent studies seem to sho...

Should I Do Cardio or Weight Train?

So you’ve decided that you need to work out. You’ve heard of the multitude of benefits that working out leads to, including weight loss, happiness, and longevity. You’ve followed many fitness gurus on Instagram...

6 Tips to Keep You Healthy This Winter

We are the middle of the winter season. The winter season tends to be the time of year when we are more likely to become sick. Germs are at their highest and you are exposed to more viruses, colds, bugs, and fl...