Should I Do Cardio or Weight Train?

So you’ve decided that you need to work out. You’ve heard of the multitude of benefits that working out leads to, including weight loss, happiness, and longevity. You’ve followed many fitness gurus on Instagram...

6 Tips to Keep You Healthy This Winter

We are the middle of the winter season. The winter season tends to be the time of year when we are more likely to become sick. Germs are at their highest and you are exposed to more viruses, colds, bugs, and fl...

The Importance of Exercise as You Age

As you grow older, your bones and muscles begin to age with you. In fact, it’s not unusual to find that you slowly become weaker over time. The truth is that many individuals start to experience muscle loss, kn...

Is Sugar the New Fat?

For decades we've all been taught that fat is the enemy. That fat is responsible for the extra weight you carry, and it increases your risk of heart disease. What if what we've all been taught was completely wr...