Benefits of Water on Exercise

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and reasons why you should drink water before during and after exercise! This ...

Heart Attack Symptoms Women Need to Know

Almost everyone knows the classic signs of a heart attack: chest pain or discomfort, pain that spreads into the arms, neck, back, jaw or teeth, and shortness of breath. More recently, additional potential sympt...

6 Ways Sleep Can Make You More Successful

Some wear hours of sleep deprivation like a badge of honor, believing that the less time they spend resting, the more productive they are. Many boardrooms and school campus cultures promote the idea of sleep as...

Do You Need More Fat In Your Diet?

Amber Kross | HealthGreatness Over the years, people have come up with a myriad of different diet and exercise regimens to help them lose weight and stay fit. Some diets are extreme, and some are downright s...