HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

Optimizing Your Diet

Wendy Moss| HealthGreatness Diet is a dirty word for many people, mostly because they think of it as something restrictive or oppressive. If a person understands their body and how their own personal metabol...

Do You Need More Fat In Your Diet?

Amber Kross | HealthGreatness Over the years, people have come up with a myriad of different diet and exercise regimens to help them lose weight and stay fit. Some diets are extreme, and some are downright s...