HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

4 Health Benefits of Eating Sushi

Selena Reyes | HealthGreatness Looking for a meal that packs a lot of punch in a small bite? Sushi can be a great go-to meal option for those who still want to be able to have lunch or dinner with friends, whi...

Nutrient Deficient America!

Despite the amount of food easily available in the U.S., many average American still suffer from lack of nutrients.  Part of this has to do with the American diet, which is high in saturated fats, bleached and ...