5 Foods That Give You Natural Energy

Livia Owens | HealthGreatness Wind Up With Whole Grains Chock-full of vitamins and minerals, whole grains have three components--endosperm, germ and bran--that make them so nutritional and energizing. Ref...

5 Granola Bars That Are Actually Healthy

Granola bars are a popular snack choice. They are a quick and convenient option for when you are on the go which makes them very appealing to many.  However, granola bars can be deceiving. Some granola bars are...

5 Superfoods to Add to Your Smoothies

There’s never a better time for a cold smoothie than summertime (preferably while you’re lying poolside). While you surely already load your smoothies with nutrient-rich fruits and vegetables, did you know abou...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

Spring Diet Staples

Don’t just clean your home this spring, clean your diet. Along with warm weather and bright flowers, spring brings colorful foods into season too.  Using the Center for Urban Education about Sustainable Agricul...

5 Reasons You are not Losing Fat

Bryan Parker| HealthGreatness Losing fat is not as easy of a process as it seems because your body was designed to retain a certain amount of fat for protection. Plus fat is used as a secondary energy source a...

Why Is Dietary Fiber Important?

Wendy Moss| HealthGreatness Dietary fiber is a staple of the human diet. Fiber serves several purposes within the body and helps it to maintain proper function both in the digestive tract as well as the circ...