Why You Are Not Losing Weight

You have been working hard, tracking calories and exercising religiously, but you still can seem to lose those last 10 pounds. This happens to many people and the reason behind the stall may be a surprise to so...

7 Myths about Teaching Yoga

Molly Pearson | Molly Pearson Fitness What I wish someone told me when I first started teaching: 1. You can make a living teaching yoga At some studios, you will make less than if you worked at Starbuc...
woman with sun block

5 Ways to Help Prevent Skin Cancer

Sponsored By Fairfax Dermatology The number of skin cancers diagnosed on an annual basis is "rising rapidly," according to the Skin Cancer Foundation. One death occurs from melanoma every 57 minutes, alt...

10 Benefits of Laughing

  Putting on a happy face is very good for you and those near you. Research has found considerable evidence linking laughter with other physiological benefits to health. Laughter is integral aspect when...

Health Benefits of Social Interaction

Humans, by nature, long to be within the company of others. We are not solitary creatures by any definition whatsoever. We venture out in groups, whether it be to restaurants, to clubs, to movies, to bars, etc....

10 High Protein Snack Ideas

Snacking is a way of life. The individuals that eat smaller meals or have snacks throughout the day tend to be in better shape and overall be healthier. It’s because they’re keeping the body fueled and thus are...

Breaking Down Compulsive Overeating

Food is everywhere! Everyone in the world is exposed to so many different types of food based on their culture and environment. However, humans react to food and consumption in various ways. Let it be known, co...

Benefits of Water on Exercise

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and reasons why you should drink water before during and after exercise! This ...

Top 5 Hangover Cures That Work

So you had one too many last night…it happens. You were feeling like a rock star at the party but the morning after is a different story. Cottonmouth, a pounding headache, and, if you are one of the unlucky one...