Reasons to Stretch Daily

There is a constant argument as to whether stretching before a workout is beneficial or not. Regardless of anyone’s opinion on that never-ending debate, stretching is good for the body, even when it stands alon...

Yoga For Weight Loss

If you’re looking for a new way to slim down, yoga may be for you. With more than 100 different forms of yoga that vary from relaxing to high-paced, some types offer the potential for weight loss. Power yoga...