7 Myths about Teaching Yoga

Molly Pearson | Molly Pearson Fitness What I wish someone told me when I first started teaching: 1. You can make a living teaching yoga At some studios, you will make less than if you worked at Starbuc...

How to Stretch Your Legs

Flexibility is a huge part of all modern day athletes' training programs, so why do so many of us disregard it? Stretching correctly will not only increase your flexibility and reduce the risk of injuries cause...

Reasons to Stretch Daily

There is a constant argument as to whether stretching before a workout is beneficial or not. Regardless of anyone’s opinion on that never-ending debate, stretching is good for the body, even when it stands alon...

Yoga For Weight Loss

If you’re looking for a new way to slim down, yoga may be for you. With more than 100 different forms of yoga that vary from relaxing to high-paced, some types offer the potential for weight loss. Power yoga...