How to Not Feel Guilty This Christmas

When you’re known as the family health nut, it’s nearly impossible to not be consumed with guilt this holiday season—especially during Christmas time. Christmas sweater parties come out from every corner. Candy...

Why you should try the Paleo Diet

The Paleo diet is based on an old way of eating back when hunting and gathering were the sole ways to collect food. It is based on the diet of early humans and consists of meat, fish, fruits and vegetables. It’...

Top Five Foods That Lower Blood Pressure

Enjoy these top five foods to lower blood pressure, by adding fresh fruits and vegetables to your diet. Hydrate your cells with low calories and low measures of cholesterol while increasing your intake of healt...

What Exactly is a Detox Diet?

Rene Wilson Detoxification (detox), is the natural, continuous process of the body to neutralize and/or eliminate toxins. Toxins are anything that potentially causes harm to the body's tissues, including was...

Five foods not to eat before a workout

No one likes to get halfway through a workout or a run and suddenly feel sluggish or sick. It’s an easy way to ruin your gym session and makes getting fit a little less fun. Most of the time whatever you ate la...

Lose Weight Without Changing Your Diet

Nowadays it seems everyone is on the weight loss bandwagon. You can't go anywhere without seeing something about the latest and greatest weight loss products ranging from pills, wraps, shakes, diets, and numero...

Eat This Not That: Carbs Edition

To every bread and pasta lover’s dismay, carbohydrates simply aren’t the best thing for our body. While they supply us with energy necessary for us to get through a day, any excess carbs are converted to fat wh...

Changes to the Nutrition Facts label

Grocery shopping is going to look a little different. The Food and Drug Association made changes to nutrition labels in May. The old design was more than twenty years old. The new label reflects updated nutriti...