Why you should try the Paleo Diet

The Paleo diet is based on an old way of eating back when hunting and gathering were the sole ways to collect food. It is based on the diet of early humans and consists of meat, fish, fruits and vegetables. It’...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

Nutrient Deficient America!

Despite the amount of food easily available in the U.S., many average American still suffer from lack of nutrients.  Part of this has to do with the American diet, which is high in saturated fats, bleached and ...

5 Life Hacks For a Healthier Life

Rene Weatherspoon | HealthGreatness Living a healthy lifestyle isn't simply about trying to avoid illnesses, it means living in a way that allows you to enjoy the aspects of your life in a fulfilling way. A ...