Do You Need More Fat In Your Diet?

Amber Kross | HealthGreatness Over the years, people have come up with a myriad of different diet and exercise regimens to help them lose weight and stay fit. Some diets are extreme, and some are downright s...

What Makes Muscles Grow?

What makes muscles grow? We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a d...
positive thinking concept

Rewiring Your Brain to Beat Depression

Amber Kross | HealthGreatness Are optimists really happier, luckier and more fulfilled then pessimists? Research shows that not only do optimistic people lead happier lives, but they are also much less likel...

4 Myths About a Vegan Diet

Danielle Gibson | HealthGreatness While vegetarians and vegans are still in the minority when it comes to diets in the United States, an increasingly large percentage of the population has begun identifying ...
Fresh Fruits and vegetables. Health and diet background

The Best Diet For Your Body

Brittany Rice | HealthGreatness Choosing a Diet Choosing the best diet for your body type can be a complex task.  Instead of enduring the challenge of searching through thousands of diets aimlessly, people ...