The Importance of the Glycemic Load

My last article was about the glycemic index and focused on how low and high glycemic foods affect your body; particularly your glucose levels. Make sure you read that piece first since most of today’s informat...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

The Signs of Diabetes

Wendy Moss Diabetes is one of the most common chronic illnesses in the world. Type 1 diabetes occurs when the pancreas does not produce insulin or does not produce enough to control the body's glucose levels. ...
Closeup of a pouring soda on white background

What is HFCS?

Michael Hull | HealthGreatness High-Fructose Corn Syrup or HFCS is one of those food additives that gets people riled up. Some claim it is the cause of obesity while others point out that it is just a mixtur...