Best pre-workout food

Preparing for a workout is an important job. Getting the right gear, and building the perfect playlist take time. The most important step in getting ready for a workout is fueling up. What food is put into your...

Top 10 Unhealthy “Health” Foods!

Often we eat something that is suppose to be healthy for us but really end up actually unhealthy for us! This video from Mind Over Munch lists 10 unhealthy foods that we usually think is healthy but goes into w...