5 Ways to Nurture a Gym Habit

Once upon a good intention my idea of going to the gym involved 30 minutes (max) on the elliptical. A few weeks and group fitness classes later I was over it. I canceled my membership and went on with my life. ...

How to Maximize Your Workout Efficiency

It’s October, which means that, at long last, it’s finally the lead up to Christmas - quite possibly one of the most exciting, but also one of the busiest times of the year. With endless to-do lists, social...

Benefits of Jumping Rope

No boxing movie is complete without a workout scene accompanied by loud pump up music. Almost always we see them dripping sweat while jumping rope. This isn’t for dramatic effect. The exercise benefits the body...

Five foods not to eat before a workout

No one likes to get halfway through a workout or a run and suddenly feel sluggish or sick. It’s an easy way to ruin your gym session and makes getting fit a little less fun. Most of the time whatever you ate la...

Yoga For Weight Loss

If you’re looking for a new way to slim down, yoga may be for you. With more than 100 different forms of yoga that vary from relaxing to high-paced, some types offer the potential for weight loss. Power yoga...

TRANSFORM WITH KATHRYN SCHLICK!

Kathryn Schlick currently lives in Las Vegas, NV is a 29 year old mommy and a Transformational Therapist. What is a Transformational Therapist? Kat defines her occupation as a person that facilitates trans...