The Importance of Exercise as You Age

As you grow older, your bones and muscles begin to age with you. In fact, it’s not unusual to find that you slowly become weaker over time. The truth is that many individuals start to experience muscle loss, kn...

Little Known Affects of Exercise

Carrie Hogan You probably know all about the physical benefits of exercise like increased endurance and weight loss. However, there are other benefits to exercising that are less well known. Here's a look at...