Health Benefits of Social Interaction

Humans, by nature, long to be within the company of others. We are not solitary creatures by any definition whatsoever. We venture out in groups, whether it be to restaurants, to clubs, to movies, to bars, etc....

Can Cayenne Pepper Help?

Cayenne pepper, also known as chili pepper, has been a staple of diet and medicine since 7000 BC. Rich in nutrients including riboflavin, niacin, iron, magnesium, potassium, flavonoids, and carotenoids, it is a...

The Benefits of Coconut Oil

We are lucky that there are so many healthier alternatives available to us today. There are more choices than ever and more time put into researching these new and exciting alternatives. Today, I would like to ...

The Importance of Exercise as You Age

As you grow older, your bones and muscles begin to age with you. In fact, it’s not unusual to find that you slowly become weaker over time. The truth is that many individuals start to experience muscle loss, kn...

Little Known Affects of Exercise

Carrie Hogan You probably know all about the physical benefits of exercise like increased endurance and weight loss. However, there are other benefits to exercising that are less well known. Here's a look at...