What’s the hype behind ASMR?

For some, it’s soft-spoken whispers about getting a physical exam. For others, it’s the sound of someone carving soap. For me, it’s this hair-brushing and scalp massage video. ASMR, or autonomous sensory meridi...

The Truth About PMS

How many women have had a brother, father, boyfriend, or husband dismiss their PMS as imaginary or simply an excuse to behave badly? Even today, despite the fact that research and medical opinion considers prem...

Should I Do Cardio or Weight Train?

So you’ve decided that you need to work out. You’ve heard of the multitude of benefits that working out leads to, including weight loss, happiness, and longevity. You’ve followed many fitness gurus on Instagram...

6 Tips to Keep You Healthy This Winter

We are the middle of the winter season. The winter season tends to be the time of year when we are more likely to become sick. Germs are at their highest and you are exposed to more viruses, colds, bugs, and fl...

Why Emotional Intelligence Matters

Emotional Intelligence has become an important buzzword for both career and personal success. But what exactly is it? The term “emotional intelligence” was originally created by researchers Peter Salavoy and Jo...