Why You Are Not Losing Weight

You have been working hard, tracking calories and exercising religiously, but you still can seem to lose those last 10 pounds. This happens to many people and the reason behind the stall may be a surprise to so...
romantic couple kissing in down town los angeles

5 Reasons Why Kissing is Good for You

Kim Chi Ha | This Modern Affair “Kiss me, and you will see how important I am.” -Sylvia Plath A dizzy adrenaline rush describes that natural euphoria off a first kiss. It says everything about someone....

5 Foods That Give You Natural Energy

Livia Owens | HealthGreatness Wind Up With Whole Grains Chock-full of vitamins and minerals, whole grains have three components--endosperm, germ and bran--that make them so nutritional and energizing. Ref...
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5 Ways to Help Prevent Skin Cancer

Sponsored By Fairfax Dermatology The number of skin cancers diagnosed on an annual basis is "rising rapidly," according to the Skin Cancer Foundation. One death occurs from melanoma every 57 minutes, alt...

Eating and Living for a Better Brain

For many people, poor brain function equates to poor quality of life. There is no doubt that we live in a society that demands our brains work 100% - we constantly juggle facts, inputs, information, tasks, resp...

Health Benefits of Elderberry

Thousands of years ago, in ancient Greece, Hippocrates would gather elderberries, crush them, and apply the poultice to treat wounds. Elderberry was so widely used across Europe for its health-promoting propert...
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Advances in Alzheimer’s Research

Dr. Benedict C. Albensi | HealthGreatness  I am sure that many of you have heard the famous song, I’ve been everywhere, written by Geoff Mack, and later modified by Hank Snow and others. It goes something li...