Walking: No Longer the Exercise Underdog

Kathleen Tracy | HealthGreatness In these days of extreme body makeovers popularized by workouts like CrossFit, P90X, and Insanity, walking seems almost quaint. While it may not have the flash, buzz, or tren...

10 High Protein Snack Ideas

Snacking is a way of life. The individuals that eat smaller meals or have snacks throughout the day tend to be in better shape and overall be healthier. It’s because they’re keeping the body fueled and thus are...

6 Tips to Keep You Healthy This Winter

We are the middle of the winter season. The winter season tends to be the time of year when we are more likely to become sick. Germs are at their highest and you are exposed to more viruses, colds, bugs, and fl...

Exercises You Can Do At Work

We all know and have heard that sitting for long periods of time is not good for our well-being. There have been countless studies about how this is very harmful and detrimental to our health. But let's be real...

How Important Is Counting Your Steps?

Counting steps has always been a fad that comes and goes. From those pesky pedometers you attach to your hip, to health apps that calculate your every move and now Fitbits that count your steps, tracking device...

The Top Five Fittest Cities in America

The American College for Sports Medicine (ACSM) has released the results of the annual American Fitness Index which ranks the fifty biggest metropolitan areas in the country. For the third year in a row, the Wa...