Why you should try the Paleo Diet

The Paleo diet is based on an old way of eating back when hunting and gathering were the sole ways to collect food. It is based on the diet of early humans and consists of meat, fish, fruits and vegetables. It’...

Benefits of Jumping Rope

No boxing movie is complete without a workout scene accompanied by loud pump up music. Almost always we see them dripping sweat while jumping rope. This isn’t for dramatic effect. The exercise benefits the body...

Stroke: Top Tips to Reduce Heart Damage

Over the last decades, the risk of strokes--the harmful blockage of body's blood flow--continued to relate to eating habits and how people attempt to prevent those detrimental symptoms of the heart that relate ...

4 Health Benefits of Eating Sushi

Selena Reyes | HealthGreatness Looking for a meal that packs a lot of punch in a small bite? Sushi can be a great go-to meal option for those who still want to be able to have lunch or dinner with friends, whi...

Vitamin K2 For Bone and Heart Health

Diane le Carrà | HealthGreatness Maintaining bone integrity requires more than simply taking a single calcium supplement to prevent and treat calcium deficiencies. To touch on calcium, you are hopefully taki...