Benefits of Water on Exercise

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and reasons why you should drink water before during and after exercise! This ...

Should I Do Cardio or Weight Train?

So you’ve decided that you need to work out. You’ve heard of the multitude of benefits that working out leads to, including weight loss, happiness, and longevity. You’ve followed many fitness gurus on Instagram...

The Vegetarian Guide to Gaining Weight

There’s so much talk about losing weight, but what if you want to put on a few pounds? And no, not by shoving your face with burgers and fried chicken and heart-attack-on-platters. Let’s say you want to avoid a...

How to Maximize Your Workout Efficiency

It’s October, which means that, at long last, it’s finally the lead up to Christmas - quite possibly one of the most exciting, but also one of the busiest times of the year. With endless to-do lists, social...

Benefits of Jumping Rope

No boxing movie is complete without a workout scene accompanied by loud pump up music. Almost always we see them dripping sweat while jumping rope. This isn’t for dramatic effect. The exercise benefits the body...

5 Best HIIT Moves for Summer Abs

Selena Reyez Fitness buffs of all different skill levels love high-intensity interval training because it's fast, effective and challenging. The benefits of getting into a HIIT workout routine are seemingly ...