Top 10 Gifts for the Fitness Focused

There is an art to gift giving. Someone who gives a truly great gift understands how a person genuinely finds joy and centers their giving on what that means for each individual on their list. The best gift giv...

How to Not Feel Guilty This Christmas

When you’re known as the family health nut, it’s nearly impossible to not be consumed with guilt this holiday season—especially during Christmas time. Christmas sweater parties come out from every corner. Candy...

How to Avoid Stress During the Holidays

Holiday season is upon us whether you like it or not! You either associate joy, love, family and friends, and celebration or conflict, stress, drama, and anxiety with the holidays. If you are the latter, today’...