Angry Woman Trying To Sleep With Snoring Man

What is Sleep Apnea?

Sleep apnea is a condition which causes breathing to stop and start repeatedly while sleeping. The most common symptom is snoring loudly. If left of untreated it can lead to serious health risks such as high bl...

Five ways to fall asleep faster

Adults should sleep for at least seven hours a night. However, according to a Center for Disease Control and Prevention study on sleep length, 34.8 percent of Americans don’t get enough sleep. Based on the surv...

Why Lack of Sleep Affects The Brain

Diane le Carrà | HealthGreatness Lack of sleep affects the brain in multiple ways that can impair concentration, judgment, alertness, impede reaction times, and decrease attention. It also increases the like...