Why You Are Not Losing Weight

You have been working hard, tracking calories and exercising religiously, but you still can seem to lose those last 10 pounds. This happens to many people and the reason behind the stall may be a surprise to so...

Do You Need More Fat In Your Diet?

Amber Kross | HealthGreatness Over the years, people have come up with a myriad of different diet and exercise regimens to help them lose weight and stay fit. Some diets are extreme, and some are downright s...