The Top Five Fittest Cities in America

The American College for Sports Medicine (ACSM) has released the results of the annual American Fitness Index which ranks the fifty biggest metropolitan areas in the country. For the third year in a row, the Wa...

Health Benefits of Elderberry

Thousands of years ago, in ancient Greece, Hippocrates would gather elderberries, crush them, and apply the poultice to treat wounds. Elderberry was so widely used across Europe for its health-promoting propert...

Magnises: Unique and Healthy

Magnises is a unique, one of a kind company that offers its members who live in New York City, Washington, DC and San Francisco a new way to thrive and remain healthy. Individuals who choose to become members r...

4 Ways to Fight Emotional Triggers of Pain

The everyday variety of pain we feel in the body is the natural repair process that we know as inflammation. When that normally helpful process falls out of balance, it can lead to an accumulation of chemicals ...

The Advantages Of Stem Cell Face Lift

Diane le CarrÃ| HealthGreatness Are you pleased with the facial image you see in the mirror? If not, you should carefully review things that might be making you look tired and older such as: Lack of slee...

What Makes Muscles Grow?

What makes muscles grow? We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a d...
positive thinking concept

Rewiring Your Brain to Beat Depression

Amber Kross | HealthGreatness Are optimists really happier, luckier and more fulfilled then pessimists? Research shows that not only do optimistic people lead happier lives, but they are also much less likel...