Is It Time for Guys to Get on the Pill?

It’s been 56 years since the FDA approved the first oral contraceptive for women. The Pill is generally considered safe and effective (though like every drug, there are side effects), and a majority of American...

4 Top Tips to Reduce DOMS

Delayed onset muscle soreness (more commonly known as DOMS) is one of those big turn-offs that sometimes be the deciding factor on whether or not you’re going to workout tomorrow morning. Some pain after exe...

The Vegetarian Guide to Gaining Weight

There’s so much talk about losing weight, but what if you want to put on a few pounds? And no, not by shoving your face with burgers and fried chicken and heart-attack-on-platters. Let’s say you want to avoid a...

5 Benefits of Grapefruit Essential Oil

Essential oils are volatile oils that have been extracted from flowers, leaves, roots, bark, stems, flowers and seeds of plants. In order to retain the flavor and aroma of the plant, the oils are released throu...

Lose Weight Without Changing Your Diet

Nowadays it seems everyone is on the weight loss bandwagon. You can't go anywhere without seeing something about the latest and greatest weight loss products ranging from pills, wraps, shakes, diets, and numero...