What’s the hype behind ASMR?

For some, it’s soft-spoken whispers about getting a physical exam. For others, it’s the sound of someone carving soap. For me, it’s this hair-brushing and scalp massage video. ASMR, or autonomous sensory meridi...

Why Emotional Intelligence Matters

Emotional Intelligence has become an important buzzword for both career and personal success. But what exactly is it? The term “emotional intelligence” was originally created by researchers Peter Salavoy and Jo...

5 Ways to Beat Anxiety

It feels as though the air is charged with massive waves of anxiety these days. From the political upheaval to the holidays, as well as the normal day-to-day stressors, people seem to be in a state of angst. Ne...
Angry Woman Trying To Sleep With Snoring Man

What is Sleep Apnea?

Sleep apnea is a condition which causes breathing to stop and start repeatedly while sleeping. The most common symptom is snoring loudly. If left of untreated it can lead to serious health risks such as high bl...

Four Reasons to Make Hiking a Habit

Strapping up some sneakers or boots and hitting the trails for some quality time in nature is a year round activity for dedicated hikers. Autumn is the ideal time for everyone else to step onto the trail and re...

Five reasons to swim this summer

When summer rolls around swimming moves up on the priority list. The hot weather and vacations are usually more than enough motivation to get in the water. These four other benefits will give you even more reas...

10 ways to reduce stress in 10 minutes

Stress is more than worrying. It can negatively affect the body in temporary and permanent ways: headaches, rashes, high cholesterol and high blood pressure. When work, family and everything in life seems to be...