HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

4 Healthy Benefits of Eating Chocolate

Rene Wilson | HealthGreatness Eating a piece of chocolate creates feelings of comfort, pleasure and pure indulgence. However, until recently there has been a bad stigma attached to chocolate, in that it is f...

How Exercise Can Improve Your Mood

Wendy Moss| HealthGreatness It has been proven that exercise is one of the most effective antidepressants known to man. People normally associate exercise with an improved cardiovascular system, increased st...
Young Smiling Girl Eating Salad At Luch Break From Work

Eat Your Way to A Better Mood

Amy McAdams | HealthGreatness Most people are familiar with the fact that a healthy diet makes all the difference when it comes to maintaining optimal physical health. Yet, when people are feeling down or st...