The Benefits of Using a Fitness Tracker

Step trackers seem to be all the rage these days. With new styles and ever-expanding abilities, there’s something to appeal to everyone. But are they really worth the money? A rash of recent studies seem to sho...

Personal Training: Is it really worth it?

Once upon a time, having a Personal Training was only for the rich and famous. An exclusive luxury for those who could afford to be shouted at to run the extra mile or drop and smash out 20 more press ups. A fa...

4 Top Tips to Reduce DOMS

Delayed onset muscle soreness (more commonly known as DOMS) is one of those big turn-offs that sometimes be the deciding factor on whether or not you’re going to workout tomorrow morning. Some pain after exe...

5 Ways to Nurture a Gym Habit

Once upon a good intention my idea of going to the gym involved 30 minutes (max) on the elliptical. A few weeks and group fitness classes later I was over it. I canceled my membership and went on with my life. ...

Four Reasons to Make Hiking a Habit

Strapping up some sneakers or boots and hitting the trails for some quality time in nature is a year round activity for dedicated hikers. Autumn is the ideal time for everyone else to step onto the trail and re...
Meditative businessman is looking for the best solution for the business development process. Business icons are drawn over the huge blackboard.

Tips to improve focus and concentration

Apparently, humans now have shorter attention spans than goldfish. Thanks to smartphones, the average human attention span is now eight seconds, while that of a goldfish is nine seconds. As crazy as this seems,...