4 Top Tips to Reduce DOMS

Delayed onset muscle soreness (more commonly known as DOMS) is one of those big turn-offs that sometimes be the deciding factor on whether or not you’re going to workout tomorrow morning. Some pain after exe...

5 Ways to Improve Your Deadlift

Brian Parker | HealthGreatness Deadlifts are becoming one of the most popular exercises to perform on a weekly basis, and is just behind squats in popularity. The reason why is because the deadlift is a multip...

Are Sore Muscles Growing?

Do you know when you have a great workout at the gym and your muscles are sore, you think you had a great workout? We often think that sore muscles means that we are growing muscles, watch this video to really ...
Weight

How Much Weight Do You Need?

Wendy Moss | HealthGreatness Lifting weights is an ideal way to tone muscles and increase strength. Your fitness goals will determine how much weight you will need during an exercise, how often you should ad...