Benefits of Water on Exercise

Why water? Well I'm sure I don't need to bore you on everything to do with water but it is well worth it to understand the benefits and reasons why you should drink water before during and after exercise! This ...

What Is BMI?

Wendy Moss| HealthGreatness The term BMI stands for "body mass index". While not used to directly measure the amount of fat a person carries, it is used to offer a comparison between the amount of fat and mu...