How to Stretch Your Legs

Flexibility is a huge part of all modern day athletes' training programs, so why do so many of us disregard it? Stretching correctly will not only increase your flexibility and reduce the risk of injuries cause...

Reasons to Stretch Daily

There is a constant argument as to whether stretching before a workout is beneficial or not. Regardless of anyone’s opinion on that never-ending debate, stretching is good for the body, even when it stands alon...

Five reasons to swim this summer

When summer rolls around swimming moves up on the priority list. The hot weather and vacations are usually more than enough motivation to get in the water. These four other benefits will give you even more reas...

Little Known Affects of Exercise

Carrie Hogan You probably know all about the physical benefits of exercise like increased endurance and weight loss. However, there are other benefits to exercising that are less well known. Here's a look at...

Are Sore Muscles Growing?

Do you know when you have a great workout at the gym and your muscles are sore, you think you had a great workout? We often think that sore muscles means that we are growing muscles, watch this video to really ...

What Makes Muscles Grow?

What makes muscles grow? We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a d...