Best pre-workout food

Preparing for a workout is an important job. Getting the right gear, and building the perfect playlist take time. The most important step in getting ready for a workout is fueling up. What food is put into your...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

Why Is Dietary Fiber Important?

Wendy Moss| HealthGreatness Dietary fiber is a staple of the human diet. Fiber serves several purposes within the body and helps it to maintain proper function both in the digestive tract as well as the circ...