The Benefits of Coconut Oil

We are lucky that there are so many healthier alternatives available to us today. There are more choices than ever and more time put into researching these new and exciting alternatives. Today, I would like to ...

What Exactly is a Detox Diet?

Rene Wilson Detoxification (detox), is the natural, continuous process of the body to neutralize and/or eliminate toxins. Toxins are anything that potentially causes harm to the body's tissues, including was...

Top 10 Unhealthy “Health” Foods!

Often we eat something that is suppose to be healthy for us but really end up actually unhealthy for us! This video from Mind Over Munch lists 10 unhealthy foods that we usually think is healthy but goes into w...

Top Benefits of Soy Foods!

The benefits of soy food make soy beans more than simple beans. Soybeans are here from the ancient times, dating back thousands of years among the Chinese and Asian countries (e.g., Japan and Korea). Commonly, ...

Organic Juice Benefits

The best thing you can do for your health is to give your body the foods it needs to function at its peak physical condition. Juicing is an easy option to incorporate the healthy foods your diet needs, but the ...