Why you should try the Paleo Diet

The Paleo diet is based on an old way of eating back when hunting and gathering were the sole ways to collect food. It is based on the diet of early humans and consists of meat, fish, fruits and vegetables. It’...

Which Diet is Best for Fat Loss?

When people are wanting to get into shape and lose weight, they research and try to figure out what the BEST diet is for fat loss. Everyone's body is different so not all diets will work the same. Our physique ...