Personal Training: Is it really worth it?

Once upon a time, having a Personal Training was only for the rich and famous. An exclusive luxury for those who could afford to be shouted at to run the extra mile or drop and smash out 20 more press ups. A fa...

5 Ways to Nurture a Gym Habit

Once upon a good intention my idea of going to the gym involved 30 minutes (max) on the elliptical. A few weeks and group fitness classes later I was over it. I canceled my membership and went on with my life. ...

Meet Athlete and Coach Alicia Bell!

Alicia Bell is a Toronto based Kinesiologist, Personal Trainer, Strength Coach, Fitness Model, Track and Field Sprint Coach who has devoted her life to helping people reach their goals in fitness and sport. Ali...

TRANSFORM WITH KATHRYN SCHLICK!

Kathryn Schlick currently lives in Las Vegas, NV is a 29 year old mommy and a Transformational Therapist. What is a Transformational Therapist? Kat defines her occupation as a person that facilitates trans...

Meet Physique Elizabeth Audrey!

Elizabeth is a Serbian model, fitness/health blogger, certified personal trainer and has her MBA in Finance! She is ready to change stereotypes and take over the world! HealthGreatness: Where did you gro...

Get Motivated with Nick Olsen

Nick Olsen is a personal trainer/Life coach and fitness model. He has a lot of passion for fitness and health and helping people implementing healthy habits to create a higher quality of life. Below is a vid...

Do You Need A Personal Trainer?

Wendy Moss | HealthGreatness There are several ways to get back into shape. Swimming, walking, cardio exercises, core training, Pilates and zumba are just a few of the exercise programs many fitness faciliti...