10 High Protein Snack Ideas

Snacking is a way of life. The individuals that eat smaller meals or have snacks throughout the day tend to be in better shape and overall be healthier. It’s because they’re keeping the body fueled and thus are...

4 Easy Ways to Get Rid of Belly Fat

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programs to try and help. Despite this a high majority of participan...

5 Granola Bars That Are Actually Healthy

Granola bars are a popular snack choice. They are a quick and convenient option for when you are on the go which makes them very appealing to many.  However, granola bars can be deceiving. Some granola bars are...

4 Top Tips to Reduce DOMS

Delayed onset muscle soreness (more commonly known as DOMS) is one of those big turn-offs that sometimes be the deciding factor on whether or not you’re going to workout tomorrow morning. Some pain after exe...

5 Health Benefits of Eating Asparagus

You’ve probably seen this rubbery green vegetable in countless healthy eating pictures and videos - Well for good reason! This stubby green stick is not only super quick to cook and prepare, but it’s a wonder f...

Benefits of Meatless Monday

The words “vegetarian” or “vegan” are most likely not part of a meat-lover’s vocabulary. While the thought of cutting out meat may seem unrealistic to most carnivores, it may be something to consider part-time....

5 Superfoods to Add to Your Smoothies

There’s never a better time for a cold smoothie than summertime (preferably while you’re lying poolside). While you surely already load your smoothies with nutrient-rich fruits and vegetables, did you know abou...