Why You Are Not Losing Weight

You have been working hard, tracking calories and exercising religiously, but you still can seem to lose those last 10 pounds. This happens to many people and the reason behind the stall may be a surprise to so...

5 Foods That Give You Natural Energy

Livia Owens | HealthGreatness Wind Up With Whole Grains Chock-full of vitamins and minerals, whole grains have three components--endosperm, germ and bran--that make them so nutritional and energizing. Ref...

The Vegetarian Guide to Gaining Weight

There’s so much talk about losing weight, but what if you want to put on a few pounds? And no, not by shoving your face with burgers and fried chicken and heart-attack-on-platters. Let’s say you want to avoid a...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

Ditch Meat Policy?

‘Can becoming vegan, or even vegetarian help with global warming?’ This is a question that many scholars, nutritionists, and policy makers are beginning to ask as global climate change becomes an increasing con...

Top Tips to Boost Your Metabolism

To boost your metabolism requires certain concentration levels and motivating factors. Fortunately, there are over-the-counter medications and simple changes in your diet that assist by enhancing your natural a...

5 Life Hacks For a Healthier Life

Rene Weatherspoon | HealthGreatness Living a healthy lifestyle isn't simply about trying to avoid illnesses, it means living in a way that allows you to enjoy the aspects of your life in a fulfilling way. A ...