Top Ten Fitness Trends of 2016

Fitness, like fashion, goes through phases. Every few years new ideas and new research brings new fads to the front, along with our first five trends, here are additional ones to add to the list. The ‘Thigh Mas...

5 Ways to Improve Your Deadlift

Brian Parker | HealthGreatness Deadlifts are becoming one of the most popular exercises to perform on a weekly basis, and is just behind squats in popularity. The reason why is because the deadlift is a multip...