Meet Athlete and Coach Alicia Bell!

Alicia Bell is a Toronto based Kinesiologist, Personal Trainer, Strength Coach, Fitness Model, Track and Field Sprint Coach who has devoted her life to helping people reach their goals in fitness and sport. Ali...

Benefits of Jumping Rope

No boxing movie is complete without a workout scene accompanied by loud pump up music. Almost always we see them dripping sweat while jumping rope. This isn’t for dramatic effect. The exercise benefits the body...

Top Ten Fitness Trends of 2016

Fitness, like fashion, goes through phases. Every few years new ideas and new research brings new fads to the front, along with our first five trends, here are additional ones to add to the list. The ‘Thigh Mas...

5 Ways to Improve Your Deadlift

Brian Parker | HealthGreatness Deadlifts are becoming one of the most popular exercises to perform on a weekly basis, and is just behind squats in popularity. The reason why is because the deadlift is a multip...

5 Fitness Trends to Watch in 2016

Selena Reyez | HealthGreatness Looking for some fitness inspiration to kick your health into high gear in 2016? Whether you're looking for the latest fitness tech or simply want to try a new workout for your...