The Vegetarian Guide to Gaining Weight

There’s so much talk about losing weight, but what if you want to put on a few pounds? And no, not by shoving your face with burgers and fried chicken and heart-attack-on-platters. Let’s say you want to avoid a...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...