5 Ways to Nurture a Gym Habit

Once upon a good intention my idea of going to the gym involved 30 minutes (max) on the elliptical. A few weeks and group fitness classes later I was over it. I canceled my membership and went on with my life. ...

TRANSFORM WITH KATHRYN SCHLICK!

Kathryn Schlick currently lives in Las Vegas, NV is a 29 year old mommy and a Transformational Therapist. What is a Transformational Therapist? Kat defines her occupation as a person that facilitates trans...

5 Ways To Be More Present in Life

Gewel Kamps | HealthGreatness Many people live stuck in the past or the future, constantly forsaking the present moment in favor of tremendous worry about what will happen tomorrow or biter regret for things t...