Managing Menopausal Mood Swings

Most people are familiar with PMS; either they, or someone they love, has probably suffered through this monthly roller coaster of emotions and unpleasant symptoms. But when they enter perimenopause, many women...
Angry Woman Trying To Sleep With Snoring Man

What is Sleep Apnea?

Sleep apnea is a condition which causes breathing to stop and start repeatedly while sleeping. The most common symptom is snoring loudly. If left of untreated it can lead to serious health risks such as high bl...

Five ways to fall asleep faster

Adults should sleep for at least seven hours a night. However, according to a Center for Disease Control and Prevention study on sleep length, 34.8 percent of Americans don’t get enough sleep. Based on the surv...

5 Ways Stress Affects the Body

Wendy Moss A person's health is impacted by many factors. Many of these factors can be easily controlled. Others seem to run rampant while the person stands helplessly by the wayside wondering what they can ...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

4 Steps to a Better Night’s Sleep

Linda Edison | HealthGreatness When was the last time you got a full eight hours of sleep? How about seven? If you answered “I can’t remember” or “sometime back in the 1990s,” you’re not alone. According to ...

Natural Ways to Slow the Signs of Aging

Rene Wilson Aging is something that affects everyone. Unfortunately, with aging comes a decrease in collagen, which leads to wrinkles, lines, sagging skin and age spots. The good news is, with the following ti...

5 Reasons You Probably Need More Sleep

Linda Edison Today, it seems like it’s almost a badge of honor to be sleep-deprived. We pride ourselves on how little sleep we can get by on. We feel guilty if we actually get a full night’s sleep, and society...