Easy Ways to Maintain Healthy Skin

By: Geneva Lewis | Health Greatness Easy Ways to Maintain Healthy Skin There are many reasons to maintain the health of your skin. The most obvious is because it improves your appearance. Smooth, clear sk...

How to Stop that Annoying Eye Twitch

Ever experience that pesky, annoying eye twitch? I’m sure you have at one point or another. Maybe it came and went or maybe it lingered for what seemed like an eternity. If you are in the latter, then this arti...

4 Easy Ways to Get Rid of Belly Fat

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programs to try and help. Despite this a high majority of participan...

Managing Menopausal Mood Swings

Most people are familiar with PMS; either they, or someone they love, has probably suffered through this monthly roller coaster of emotions and unpleasant symptoms. But when they enter perimenopause, many women...
Angry Woman Trying To Sleep With Snoring Man

What is Sleep Apnea?

Sleep apnea is a condition which causes breathing to stop and start repeatedly while sleeping. The most common symptom is snoring loudly. If left of untreated it can lead to serious health risks such as high bl...

Five ways to fall asleep faster

Adults should sleep for at least seven hours a night. However, according to a Center for Disease Control and Prevention study on sleep length, 34.8 percent of Americans don’t get enough sleep. Based on the surv...

5 Ways Stress Affects the Body

Wendy Moss A person's health is impacted by many factors. Many of these factors can be easily controlled. Others seem to run rampant while the person stands helplessly by the wayside wondering what they can ...