The Top Five Fittest Cities in America

The American College for Sports Medicine (ACSM) has released the results of the annual American Fitness Index which ranks the fifty biggest metropolitan areas in the country. For the third year in a row, the Wa...

Natural Ways to Slow the Signs of Aging

Rene Wilson Aging is something that affects everyone. Unfortunately, with aging comes a decrease in collagen, which leads to wrinkles, lines, sagging skin and age spots. The good news is, with the following ti...

How Effective is the Ban on Tobacco? 

Are there fewer tobacco users after strict regulation on tobacco has been implemented? It has now been seven years since the United States Food and Drug Administration (USDA) passed the Tobacco Control Act, ...

Spring Allergy Overview

Spring has arrived after an unusually mild winter. For snow lovers, it probably wasn't an ideal winter, but for others it a welcome relief. Winter was followed by an early spring. But, there was a big price ...

Top Five Tips to Healthy Eyes

There are simple tips available to enhance your ability to care for your vision. Healthy eyes are a part of a positive lifestyle. There are warning signs and medical recommendations to aid in finding detrimenta...

Vitamin K2 For Bone and Heart Health

Diane le Carrà | HealthGreatness Maintaining bone integrity requires more than simply taking a single calcium supplement to prevent and treat calcium deficiencies. To touch on calcium, you are hopefully taki...