4 Top Tips to Reduce DOMS

Delayed onset muscle soreness (more commonly known as DOMS) is one of those big turn-offs that sometimes be the deciding factor on whether or not you’re going to workout tomorrow morning. Some pain after exe...

Are Sore Muscles Growing?

Do you know when you have a great workout at the gym and your muscles are sore, you think you had a great workout? We often think that sore muscles means that we are growing muscles, watch this video to really ...