The Top Five Fittest Cities in America

The American College for Sports Medicine (ACSM) has released the results of the annual American Fitness Index which ranks the fifty biggest metropolitan areas in the country. For the third year in a row, the Wa...

Optimizing Your Diet

Wendy Moss| HealthGreatness Diet is a dirty word for many people, mostly because they think of it as something restrictive or oppressive. If a person understands their body and how their own personal metabol...

Core Vs Cardio Exercise

Wendy Moss | HealthGreatness Different exercise goals require different types of training. They also require a person to have the level of commitment needed to achieve those goals. A person who is just startin...

Meet Fitness Competitor Daniel Zukich

Everyone meet Daniel Zukich! Daniel is an NPC Physique competitor, certified personal trainer and fitness model. Daniel was born in Bosnia but because of the war torn country, his family decided that it was bes...