Why You Are Not Losing Weight

You have been working hard, tracking calories and exercising religiously, but you still can seem to lose those last 10 pounds. This happens to many people and the reason behind the stall may be a surprise to so...

5 Ways to Beat Anxiety

It feels as though the air is charged with massive waves of anxiety these days. From the political upheaval to the holidays, as well as the normal day-to-day stressors, people seem to be in a state of angst. Ne...

How to Avoid Stress During the Holidays

Holiday season is upon us whether you like it or not! You either associate joy, love, family and friends, and celebration or conflict, stress, drama, and anxiety with the holidays. If you are the latter, today’...

Four Reasons to Make Hiking a Habit

Strapping up some sneakers or boots and hitting the trails for some quality time in nature is a year round activity for dedicated hikers. Autumn is the ideal time for everyone else to step onto the trail and re...

10 ways to reduce stress in 10 minutes

Stress is more than worrying. It can negatively affect the body in temporary and permanent ways: headaches, rashes, high cholesterol and high blood pressure. When work, family and everything in life seems to be...

5 Ways Stress Affects the Body

Wendy Moss A person's health is impacted by many factors. Many of these factors can be easily controlled. Others seem to run rampant while the person stands helplessly by the wayside wondering what they can ...