3 Sneaky Ways to Cut Down On Sugar

A doctor once told me that sugar is poison to the body. He looked me dead in the eye without a hint of sarcasm and informed me that sugar is what ruins the entire system. I listened and stared back at him fully...

4 Easy Ways to Get Rid of Belly Fat

"Where are my abs" you may be thinking, well you are most definitely not alone and there are hundreds, if not thousands, of diet and exercise programs to try and help. Despite this a high majority of participan...

Are Fruit Juices Our Enemy?

Fruit Juices…healthy right, or could they actually cause obesity? An easy way to get one of your five a day, supplies all the nutrients of natural fruit quickly and easily, how could this not be good for you? ...

Is Sugar the New Fat?

For decades we've all been taught that fat is the enemy. That fat is responsible for the extra weight you carry, and it increases your risk of heart disease. What if what we've all been taught was completely wr...

Why you should try the Paleo Diet

The Paleo diet is based on an old way of eating back when hunting and gathering were the sole ways to collect food. It is based on the diet of early humans and consists of meat, fish, fruits and vegetables. It’...

HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

Have you ever heard of you are what you eat? Do you ever wonder why people tell you to eat this and not that? Do you ever wonder why you feel sluggish after eating certain foods while feeling energized after ea...

Top 10 Unhealthy “Health” Foods!

Often we eat something that is suppose to be healthy for us but really end up actually unhealthy for us! This video from Mind Over Munch lists 10 unhealthy foods that we usually think is healthy but goes into w...