Five reasons to swim this summer

When summer rolls around swimming moves up on the priority list. The hot weather and vacations are usually more than enough motivation to get in the water. These four other benefits will give you even more reas...

5 Life Hacks For a Healthier Life

Rene Weatherspoon | HealthGreatness Living a healthy lifestyle isn't simply about trying to avoid illnesses, it means living in a way that allows you to enjoy the aspects of your life in a fulfilling way. A ...

The Benefits of Proper Breathing

Wendy Moss | HealthGreatness We tend to take breathing for granted. During exercise, however, we breathe harder to bring in the extra oxygen we need to continue our current level of activity. Proper breathin...

Core Vs Cardio Exercise

Wendy Moss | HealthGreatness Different exercise goals require different types of training. They also require a person to have the level of commitment needed to achieve those goals. A person who is just startin...